Nutrition talks by Deborah David, RD
Framing your Ageing
How are you viewing ageing – as passive decline, or as an active opportunity?
As the saying goes – “Age is just a number”
No matter your age, support your body with nourishing food choices.
Understand, think ahead and act upon the ageing process – shape your own ageing journey
Why this matters:
Ageing though the lifecycle – we’re all different!
Lifestyle – speed up/slow down the ageing process
Is it all in the mind?
Know your challenges – loneliness, isolation, comfort eating, boredom, muscle loss
What can you influence to change the ageing process?
- nutrition/diet –link up to your personal microbiome, cognitive functioning
- physical activity – drives a healthy immune system
- mental health – thrive with good food and social connections
- health assessments – and that’s for men too
What you'll walk away with:
Nutrition and Diet: Understand how your personal microbiome, the community of bacteria in your gut, is a powerful tool you can influence through your diet.
Physical Activity: Learn how movement is vital not just for your body, but also for driving a healthy immune system.
Mental Health: Gain insights into maintaining your mental well-being as you age.
Health Assessments: Understand the importance of regular check-ups.
Nutrition Talks: Frequently Asked Questions
How long is this talk?
All of my nutrition talks are 60 minutes long: 40 minutes of presentation and 20 minutes of Q&A.
Are your talks online or in-person?
It’s up to you!
If you’d like me to deliver this talk in person, I’m happy to travel to a London-based venue of your choice for no extra charge. Outside of the London boroughs, I will need to charge travel expenses.
I can also deliver this talk as an online webinar.
How much do you charge?
I charge £110 to present this talk, plus travel expenses if outside of the London boroughs.
Who is Deborah David?
As a registered dietitian with over 20 years of experience, I’m deeply committed to delivering clear, evidence-based information. My passion lies in educating and empowering people with reliable, scientifically backed advice.
Because everyone deserves to make informed decisions about their well-being.