Nutrition talks by Deborah David, RD
Workplace Diet and Health
Tired of the midday slump? Struggling with focus?
The best food choices can fuel your focus and energy, while the wrong ones can be a drag on your workday.
Learn to manage stress and build resilience with nutrition, movement, and mindset.
Fuelling up your body: a healthy workplace starts with healthy nutrition
Why this matters:
Your working environment – why nourishing your body is so important
Worksite catering – facilities on site or take-in
Food options and choices – what’s good or bad
Stress at work – time out to digest – take a break!
Movement – Nutrition – Mindset
What you'll walk away with:
A way to take a closer look at your eating patterns at work
Positive changes to consider for a healthier diet through the day
Menopause – the benefit of raising awareness, support and communication at work
Lifestyle changes: learning the link between your Mindset – Body – Nutrition
Nutrition Talks: Frequently Asked Questions
How long is this talk?
All of my nutrition talks are 60 minutes long: 40 minutes of presentation and 20 minutes of Q&A.
Are your talks online or in-person?
It’s up to you!
If you’d like me to deliver this talk in person, I’m happy to travel to a London-based venue of your choice for no extra charge. Outside of the London boroughs, I will need to charge travel expenses.
I can also deliver this talk as an online webinar.
How much do you charge?
I charge £110 to present this talk, plus travel expenses if outside of the London boroughs.
Who is Deborah David?
As a registered dietitian with over 20 years of experience, I’m deeply committed to delivering clear, evidence-based information. My passion lies in educating and empowering people with reliable, scientifically backed advice.
Because everyone deserves to make informed decisions about their well-being.