Nutrition talks by Deborah David, RD
Fitting Food into Inflammation
Weight gain, brain fog, joint pain, bloating and skin problems. Discover how chronic, low-grade inflammation – often driven by diet – may be the unseen root cause of many of these symptoms.
Do you know how your body reacts to the meal you’ve just eaten? Are you fuelling the fire?
Why this matters:
Inflammation – yes, we all need it!
Myths and misconceptions
What happens when you eat and drink– it’s a gut reaction
Shifting your diet: healthy eating to damp down inflammation:
- Flick the switch
- Food swaps – foods to cut out and foods to add in
- Encourage a healthy gut microbiome
- Role of plant-based diets –anti-inflammatories, eating your greens
- Ultraprocessed foods -are they a problem?
- Lifestyle changes, sleep, exercise, stress
What you'll walk away with:
Understanding that inflammation is important for both immediate well-being and long-term health
Natural anti-inflammatories
Small changes to your diet to help you manage inflammation
Steps to nourish your gut microbiome – and that includes your mouth too!
Lifestyle changes – tips for managing a healthier body
Nutrition Talks: Frequently Asked Questions
How long is this talk?
All of my nutrition talks are 60 minutes long: 40 minutes of presentation and 20 minutes of Q&A.
Are your talks online or in-person?
It’s up to you!
If you’d like me to deliver this talk in person, I’m happy to travel to a London-based venue of your choice for no extra charge. Outside of the London boroughs, I will need to charge travel expenses.
I can also deliver this talk as an online webinar.
How much do you charge?
I charge £110 to present this talk, plus travel expenses if outside of the London boroughs.
Who is Deborah David?
As a registered dietitian with over 20 years of experience, I’m deeply committed to delivering clear, evidence-based information. My passion lies in educating and empowering people with reliable, scientifically backed advice.
Because everyone deserves to make informed decisions about their well-being.