by beth@pieheartstudio.co.uk | Jul 2, 2025 | Uncategorized
European-wide studies have shown that overweight and obese employees are far more likely to be absent from work compared to their colleagues in a healthy weight range. And this is just one piece of the picture. Poor diet impacts so much more than weight. It can also...
by beth@pieheartstudio.co.uk | Dec 18, 2024 | Uncategorized
Yes, it’s that time of year when we’re all supposed to be a happy and joyous. …. But, what often happens? STRESS – followed by some of us succumbing to colds, or even worse struggling with a high fever and our body feels wracked with aching limbs for up to a...
by Deborah David | Oct 28, 2024 | Uncategorized
In today’s fast-paced work culture, employees spend a significant portion of their waking hours at the office, making the workplace a crucial environment to promote health and well-being. While many companies offer wellness programs, an often overlooked yet vital...
by beth@pieheartstudio.co.uk | Sep 18, 2024 | Uncategorized
Ingredients optional: unsalted butter , for greasing optional: sesame or poppy seeds 4 large free-range eggs 20 g ground linseeds 100 g potato starch 150 g ground almonds, coconut flour or ground cashews 250 g Greek yoghurt 2 teaspoons gluten-free baking powder...
by beth@pieheartstudio.co.uk | Sep 18, 2024 | Uncategorized
We all know by now the benefits of eating fruit and vegetables as part of a balanced healthy diet, but trying to persuade the population top increase their intake is quite a task. The latest Nation Diet and Nutrition Survey (Bates B et al, National Diet and Nutrition...
by beth@pieheartstudio.co.uk | Sep 18, 2024 | Uncategorized
Carrots : rich in carotenoids, which our bodies convert to vitamin A – vital for a healthy respiratory system Ginger: protects, heals, and eases stomach upsets and nausea Turmeric: provides anti-inflammatory and antioxidant properties Parsley: an excellent source of...
