Healthy Eating

February 1, 2017

Mood foods

Stress, anger, anxiety…tackle it all with these mood-boosting foods 1. Brazil nuts Brazil nuts are one of the best sources of the mineral selenium, and studies […]
February 1, 2017

Beating food cravings

The latest research says you can actually rewire your brain to keep temptation at bay. Here’s how to do it. You’re sitting at your desk going […]
February 1, 2017

Five foods for a healthy prostate

Given the terrifying rates of prostate cancer in men of all ages in the UK, any suggestions for long-term lifestyle changes that could improve a person’s chances are urgently […]
February 17, 2017

Schools and Gardening

April 12, 2017

Healthy eating in the workplace

October 22, 2019

Community Cooking

We know food is much more than the building blocks for survival. Good food is fundamental to our sense of belonging within our culture, community and […]
November 21, 2019


A visit to this 2 day event offered the annual opportunity to discover the latest brands, products, innovative ingredients and nutraceuticals,to watch  live demonstrations, and , […]